Patanjali Ragi Cookies Digestive

Patanjali Ragi Cookies Digestive are a popular offering from Patanjali, focused on providing a healthier snack option. They combine the traditional concept of a digestive biscuit with the nutritional benefits of ragi (finger millet).

 

Key Ingredients and Composition

 

The main ingredients in Patanjali Ragi Cookies Digestive are:

• Ragi Flour (Finger Millet): This is the key ingredient, known for its high nutritional value. According to product information, ragi flour makes up about 15.65% of the biscuit.

• Wheat Flour (Atta): The biscuits are primarily made with whole wheat flour, constituting around 42.8% of the ingredients, which adds to the dietary fiber content.

• Edible Vegetable Oil: Typically, this is refined palm oil.

• Sweeteners: The biscuits contain sugar and invert sugar syrup.

• Wheat Bran: Included to boost the fiber content, which is a key feature of digestive biscuits.

• Other ingredients: These include raising agents, iodized salt, and various flavoring and acidity-regulating substances.

 

Nutritional Information and Benefits

 

Patanjali markets these cookies as a healthy choice due to the benefits of ragi and other ingredients:

• High in Dietary Fiber: The combination of whole wheat flour and ragi makes these biscuits rich in fiber, which is crucial for healthy digestion and can help prevent constipation.

• Source of Calcium: Ragi is naturally abundant in calcium, which is vital for maintaining strong bones and teeth.

• Nutrient-Rich: The biscuits are a source of protein and other essential minerals, including iron and magnesium, from the ragi flour.

• Low Glycemic Index: Ragi has a low glycemic index, which can help in regulating blood sugar levels. This makes the cookies a suitable snack option for individuals managing diabetes, although it's important to consume them in moderation.

• Guilt-Free Snacking: They are promoted as a "guilt-free" snack, being free of trans fats and cholesterol.

According to nutritional data, a 100g serving of Patanjali Ragi Digestive Cookies contains approximately 477.8 kcal of energy, 8.5g of protein, and a notable 21.1g of dietary fiber.

 

Usage and Availability

 

Patanjali Ragi Cookies Digestive can be enjoyed on their own or paired with beverages like tea or coffee.